In order for your skin to stay beautiful and tanned longer, there are some precautions that must be taken to prevent tanning so as not to fade immediately.
Tips For Keeping Your Tan
Eating carrots to conquer the golden hue is not a myth. "The yellow foods are rich in beta-carotene, the antioxidants that turn into vitamin A in the body, aiding in the formation of melanin, the pigment that promotes tanning," explains nutritionist Lisnia de Paula. Carrots, oranges, pumpkins, papaya, mango, beets, cabbage, spinach and broccoli are good sources.
In addition to fresh or steamed food, bet on juice, which has beta carotene and moisturizes the body
Before 15 days to the beach
Increase intake of foods rich in beta carotene, carotenoids responsible for the color orange vegetables such as carrots, papaya and pumpkin. In the body, it turns into vitamin A and has important antioxidant action, fighting free radicals. "In addition to protecting against sun damage, it stimulates the synthesis of melanin, raising sprouts," said dermatologist Ligia Kogos of São Paulo. Another option is to invest in nutricosmetics, which bring the substance to the capsule. Although it is over-the-counter, it is best to use it only under medical care.
One week to the beach
Fatigue to remove dead cells. In the following days, the capriche is in hydration, as it helps to hold the chocolate. "Well-hydrated skin also suffers less from sunlight," explained dermatologist Juliana Carnevale, from Rio de Janeiro. If it's very white, use tanner today
3 recipes that refresh and prolong morenice
Summer juice
Beat in blender 2 tangerines and ¼ beets and peel and grate. You can accept it without tension if you want.
Tan strength juice
Beat orange juice blender 2, 1 slice of melon, ½ carrot peeled and grated and 1 slice of ginger.
Green and yellow juice
Beat in blender 1 handful of washed spinach, juice from 2 oranges and ¼ mango chopped.