In addition to conventional medicine, there are several natural alternatives that can help us control anxiety. The practice of routine low-impact physical activity such as walking, cycling or swimming is a great weapon to overcome anxiety.
Tips For Controlling Anxiety
Therefore, it is recommended that people who are anxious to exercise every day and during exercise have thoughts related to physical activity or other positive thoughts.
Those who are anxious have serious difficulties in finding solutions to their problems, and in many situations, anxiety makes you see problems where they do not have. If that is not enough, anxiety becomes more annoyed, less patience and concentration than others, not to mention excessive anxiety responsible for the emergence of various forms of emotional illness. Let's talk about what to do to control and who knows how to heal anxiety.
I must remember that when I speak of anxiety, I am referring to some Anxious Spectrum disorders that include: General Anxiety Disorders, stress, fatigue, phobia, panic syndrome and Compulsive Obsessions, including variations.
To solve the problem you need to understand what causes it. And what causes anxiety? There are several possible explanations, but science today accepts two things:
Neurochemical factors
Imbalances in the production of certain neurotransmitters such as noradrenaline and serotonin.
Psychological Factors
Anxiety holds some form of thinking that makes it look harder in everyday life in a way that they consider far worse than it actually is, while anxious people hate their own ability to solve the problem.
Based on this data all we have to do is normalize your hormone production related to anxiety and modify your understanding of the reality that makes you so anxious.
Looks when there is a surplus of hope in the upcoming event. But if exaggerated, the sensation can bring health damage.
1. Ask someone you trust to evaluate how you behave. Accepting criticism is hard for anyone, but this feedback is important so you know if your judgment is in line with other people's opinions.
2. Tipping is important to prevent anxiety hurting your life and your health in self-knowledge. Every individual should be monitored constantly. Not stopping to reflect on personal issues can be the path to the abyss.
3. Try to go live now. From the future we know little, the past has passed and we can not do anything to change it.
4. Be flexible with you. Anxiety will not prevent things from happening, so try to control your life a little more. Do not believe perfect mistakes happen. If possible, do not take yourself very seriously.
5. Set priorities. Do not try to do it all at once or alone. Ask for help. Make a priority list according to your ability to execute. Many cases of anxiety arise in individuals who set goals beyond what they can meet.
6. Practicing yoga can help to focus anxiety state. Choose the time to dedicate yourself every day.
7. the value of your sleep If sleep time is less than bedtime, go to bed early. One tip is to remove the TV from the bedroom so you are not disturbed late at night.
8. Often physical activity is very important. Choose the one you like best, even can take a walk while carrying a dog for a walk. And remember: Ask your orthopedist before starting.
9. Smile as much as possible and talk about good things. Do not let bad feelings bother you. But do not stop crying when you feel that way.
10. Long shower and let the water fall on the body. Running water helps relax the muscles and nervous system, relieving muscle pain caused by excessive anxiety.
11. Do some voluntary service or activity. Collaborating for the well-being of others helps you divert your attention from your own problems.
12. Vacation. Every human being needs time to enjoy fun and healthy recreational moments, whether with children, spouses, family, friends or knowing new places.
13. Stretch 15 minutes, three times a week (consult the specific guide). This activity relaxes muscle tension, one of the factors that contribute to anxiety disorders.
14. Needs to be mentioned: professional guides are irreplaceable. Any sign of anxiety coming out of your doctor, you may need special medication to overcome anxiety and its effects.